Shoulder Knots? Try this Trigger Point Release

do you have a shoulder blade knot that never seems to go away?🏳️‍⚧️⚡️🔥TRY THESE! trigger point release is helpful for

Shoulder Flossing (Shoulder Mobility Warm Up)

Shoulder Exercises: Inverted Powerful Shoulder Stretches - Yoga

What Are the Knots in Muscle? - Northwest Rehabilitation

Relieve Shoulder Pain & Soreness from Trigger Points & Muscle

How To Triangle Breathe (Pranayama)

wall stretch for Serratus Anterior

SELF MASSAGE for SHOULDER BLADE AREA TENSION and PAIN RELIEF

Relieve Shoulder Pain & Soreness from Trigger Points & Muscle

The nerve revitalization breath

7 Stretches to Get Rid of Knots in Shoulders and Traps

What Is A Trigger Point? - Interactive Health Clinic

How to Fix Shin Splints (Healing Tips & Exercises)

yoga

Musik - mantra recitation