Can I dive into this a little more? ⤵️ Don't get me wrong - the ability to do cool poses is a really fun part of practicing yoga.

Do this daily for 30 seconds if you have bad posture. Share this with , upper back pain

Celinda Belle

Exercises to Release Trauma - Lemon8 Search

19 top Wheel Pose Variations ideas in 2024

Precisely the conversations Bean and Squee have while I'm teaching. I , Balance Exercises

😱 A balance exercise that's NOT on one leg? What?!?! Oh yes, my frien

Chair Yoga as a Radical Practice of Inclusion, Dive into a lively conversation about accessibility in yoga with @De Jur Jones, Yoga Therapist, Accessible Yoga Ambassador, and Community Advocate, and

Don't Do These Yoga Poses Because They're Probably Hurting You

💥Did you know that if your upper trunk is stiff and tight, it can mak, Back Stretches